How to Ground Yourself, Earthing and Feeling Better

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Update from Mars

Whatsup everybody there's a lot of traffic on this blog despite the fact I haven't uploaded in a while so i figured I'd touch base and let you know i got some exciting projects and collaborations coming up i'll soon fill you all in and i'll include some links of where else you can find me on the inter webs.  thanks for the love! 
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Hildred Balbirsingh (September 17th, 1924-February 10th, 2019)

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I had the honor of writing and presenting my grandmother's Eulogy at her funeral in Santa Cruz, Trinidad on Friday, March 1st. As you may already know if you're a long-time reader of my blog, my grandmother and I had a very close relationship. My name is Lesley-Ann and I am one of Hildred Balbirsingh’s 10 grandchildren.  Mummy Hildred transitioned on February 10 th , 2019.  She was the faithful wife of Ewart G. Gladstone for 50 years and survived him by 25 years. She is survived by her five children  Beryl, Bernice, Stephen, Beverly & Vincent. Her ten grandchildren: Shelley, Gerry, Tessa, Junior, Camille, Tami, Jason, Marvin, Dominic-Savio and myself.  She also is the great grandmother of Gerard Jr. , Renee, Maya, Talia, Kai, Kaii, Benjamin, Gabriel Savior, Geriah and Ryuta.  She is also the great great grandmother of Sidney Stinson.  Thank you all for coming to celebrate her life.  My grandmother was born here in Santa...
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Aya - put some respect on her name

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ayahuasca vine illustration imt *content warning*  describes the use of nontraditional methods of treating trauma and the use of psychedelic substances. this article is meant to educate and not as a prescription. by Lesley-Ann Brown I’m not a sociologist, so I’m not fully equipped to interpret what it means when a person or thing becomes a punchline to a Chelsea Handler joke, but I am sure there are worse fates. Still, when I heard ayahuasca’s name come out of her mouth, I felt a need to speak up for it like you’d speak up to a bully picking on your best friend. Although, in all fairness to Handler, the joke was funny, this time.   I’m using Chelsea Handler as an example here – because I know how problematic she can be. And the fact that I’m engaging with this name, is a testimony to the power of ayahuasca.   Full disclosure: I’m one of those annoying folks who refer to ayahuasca as ‘Aya.’ But according to the South African Black Consciousness Scholar Simmi Dullay, ‘Aya’ ...
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