What do you do...

when you vibrating low?
put your thoughts on pause &
try to hear the birdsongs.
take your phone off &
& then take a shower.
fry some fish.
Make some tea.
Open all the windows in your
house and let the breeze
come in for a visit.
Sit with a
poem
you can't
understand until
you summon
yourself outta
the bed of your mind.
Shake it all off
and stretch!
Look at the sky
and bow down!
Throw something over your clock
& say LIFE IS GREAT!
But most importantly
tell someone who
it's really hard
to be nice
to
that you love them.